Classes and Free Clinics at
Transition Triathlon
Classes
Sign up for a series for best pricing. Or call same day to drop in, as your schedule and space allows! Review class descriptions below and see monthly calendar here.
New Class starting in April!
Yin Yoga "Athletic Recovery" Class
Coach: Michelle Mixell, owner of Yin Yoga Works, is a registered yoga instructor at the 500 hour level with Yoga Alliance and a member of the International Association of Yoga Therapists. Recognizing the significant healing potential of Yin Yoga, in 2010, she teamed with Dr. Troy Allam, D.C. of Craig Ranch Chiropractic to study the efficacy of yin yoga to treat chronic low back pain. An abstract of their work was published in the International Journal of Yoga Therapists and Michelle presented the findings at the IAYT's Symposium of Yoga Research.
When: Wednesdays, noon - 1:15pm Starting in April through June (no class on 4/25 & 6/13).
What to bring: Yoga attire and mat.
Format: Yin Yoga Athletic Recovery Class is a yin yoga class tailored for the needs of an athlete. In this class we will focus on gently stressing the connective tissue, fascia and joints of the shoulders, low back, pelvis, hips and spine by moving the hips/spine through the entire range of movement in a series of long held, relaxed seated poses. This method is a compliment to your sports conditioning, training or current active exercise routine. Yin yoga focuses on stimulating attachment and insertion points of the muscles and joints to increase flexibility and range of motion, reducing chronic pain. The quiet meditation in each pose will also increase mental focus and concentration. No yoga experience necessary!
Cost: $17 drop-in per class or $120 for the 8-class series ($15 per class). SPECIAL: Pre-register with someone new to "Yin Yoga Works classes" and both receive a rate of $96 the full 8 class series ($12 per class).
How to Sign up: Contact us or stop in the store to sign up. Email: info@transitiontri.com Ph: 571-291-3051
Fancy Stretching for Athletes
Coach: Cindy Deugo Carlye owner of The Conscious Athlete, has degrees in exercise physiology, education and psychology, and is USAT Level 1 certified, Canadian Coaching Level 3 certified, 200 hr Registered Yoga Alliance instructor. She has a 30 year triathlon racing career, and in 2011 was a multi-gold medalist at World Championships for the sport of Dragonboat.
When: Monday evenings 6:30 pm - 7:45 pm Now through May
Bring: Yoga mat, yoga attire.
Format: Find out how yoga can enhance your training and competition as an athlete. This class has an emphasis on form, breath, and focus that can translate into increased efficiency and performance in your sport. Practicing the poses and techniques in this class will help you improve your core strength, mental focus, flexibility, stability and balance, while helping lower your recovery time and risk of injury. The poses and flow of each class are specifically designed for the needs of the athletes. Opening hips and shoulders, lengthening hamstrings and spines, releasing hip flexors and extensors, along with twisting and back bending are the goals of the practice. Incorporating yoga's mind-body connection can help change your performance and your life.
Cost: $12 per class if you sign up for a month, $16 drop-in per class - paid directly to Cindy Carlye. If you haven't tried it yet, take advantage of the First Timer Special! - $10 for your first class.
How to Sign up: Contact Cindy Carlyle directly to pay for your spot. Email: cdeugotris@aol.com Ph: 703-577-0174
Free Clinics
Catch one of our popular free clinics. No need to sign up, just drop-in. Check out the upcoming dates on our calendar
Intro to Tri
Coach: Steve Makranczy
When: Held about monthy, see calendar
What to bring: your questions about triathlon
Format: Thinking of signing up for a triathlon? Steve will give you the lowdown on getting into the sport.
Basic Bike Maintenance
Coach: Steve Makranczy
When: Held about monthy, see calendar
What to bring: Your bike and whatever tools you carry on your bike
Format: Learn the basics to keep your bike in good condition, plus hands on instruction on common roadside repairs that will save you on race day and in training. Bring your bike!
Natural RunningTM Clinics
Coaches: Certified Coach Juda McGannon of Newton Running with Form Trainers Steve Makranczy, Alex Korab and/or Tiffany O'Reilly
When: Held about monthy, see calendar
What to bring: dress to run
Format: An active clinic to learn how to optimize your running form to be more efficient and recover more quickly. Demo Newton Running shoes!
Endurance Nutrition Clinic
Coaches: Steve Makranczy
When: Held about monthy, see calendar
What to bring: just yourself!
Format: Come discover what fuel is best for you. Nutrition products range widely in make-up, flavor and purpose. Come learn about and taste various nutrition products for training and racing.
Sign up for a series for best pricing. Or call same day to drop in, as your schedule and space allows! Review class descriptions below and see monthly calendar here.
New Class starting in April!
Yin Yoga "Athletic Recovery" Class
Coach: Michelle Mixell, owner of Yin Yoga Works, is a registered yoga instructor at the 500 hour level with Yoga Alliance and a member of the International Association of Yoga Therapists. Recognizing the significant healing potential of Yin Yoga, in 2010, she teamed with Dr. Troy Allam, D.C. of Craig Ranch Chiropractic to study the efficacy of yin yoga to treat chronic low back pain. An abstract of their work was published in the International Journal of Yoga Therapists and Michelle presented the findings at the IAYT's Symposium of Yoga Research.
When: Wednesdays, noon - 1:15pm Starting in April through June (no class on 4/25 & 6/13).
What to bring: Yoga attire and mat.
Format: Yin Yoga Athletic Recovery Class is a yin yoga class tailored for the needs of an athlete. In this class we will focus on gently stressing the connective tissue, fascia and joints of the shoulders, low back, pelvis, hips and spine by moving the hips/spine through the entire range of movement in a series of long held, relaxed seated poses. This method is a compliment to your sports conditioning, training or current active exercise routine. Yin yoga focuses on stimulating attachment and insertion points of the muscles and joints to increase flexibility and range of motion, reducing chronic pain. The quiet meditation in each pose will also increase mental focus and concentration. No yoga experience necessary!
Cost: $17 drop-in per class or $120 for the 8-class series ($15 per class). SPECIAL: Pre-register with someone new to "Yin Yoga Works classes" and both receive a rate of $96 the full 8 class series ($12 per class).
How to Sign up: Contact us or stop in the store to sign up. Email: info@transitiontri.com Ph: 571-291-3051
Fancy Stretching for Athletes
Coach: Cindy Deugo Carlye owner of The Conscious Athlete, has degrees in exercise physiology, education and psychology, and is USAT Level 1 certified, Canadian Coaching Level 3 certified, 200 hr Registered Yoga Alliance instructor. She has a 30 year triathlon racing career, and in 2011 was a multi-gold medalist at World Championships for the sport of Dragonboat.
When: Monday evenings 6:30 pm - 7:45 pm Now through May
Bring: Yoga mat, yoga attire.
Format: Find out how yoga can enhance your training and competition as an athlete. This class has an emphasis on form, breath, and focus that can translate into increased efficiency and performance in your sport. Practicing the poses and techniques in this class will help you improve your core strength, mental focus, flexibility, stability and balance, while helping lower your recovery time and risk of injury. The poses and flow of each class are specifically designed for the needs of the athletes. Opening hips and shoulders, lengthening hamstrings and spines, releasing hip flexors and extensors, along with twisting and back bending are the goals of the practice. Incorporating yoga's mind-body connection can help change your performance and your life.
Cost: $12 per class if you sign up for a month, $16 drop-in per class - paid directly to Cindy Carlye. If you haven't tried it yet, take advantage of the First Timer Special! - $10 for your first class.
How to Sign up: Contact Cindy Carlyle directly to pay for your spot. Email: cdeugotris@aol.com Ph: 703-577-0174
Free Clinics
Catch one of our popular free clinics. No need to sign up, just drop-in. Check out the upcoming dates on our calendar
Intro to Tri
Coach: Steve Makranczy
When: Held about monthy, see calendar
What to bring: your questions about triathlon
Format: Thinking of signing up for a triathlon? Steve will give you the lowdown on getting into the sport.
Basic Bike Maintenance
Coach: Steve Makranczy
When: Held about monthy, see calendar
What to bring: Your bike and whatever tools you carry on your bike
Format: Learn the basics to keep your bike in good condition, plus hands on instruction on common roadside repairs that will save you on race day and in training. Bring your bike!
Natural RunningTM Clinics
Coaches: Certified Coach Juda McGannon of Newton Running with Form Trainers Steve Makranczy, Alex Korab and/or Tiffany O'Reilly
When: Held about monthy, see calendar
What to bring: dress to run
Format: An active clinic to learn how to optimize your running form to be more efficient and recover more quickly. Demo Newton Running shoes!
Endurance Nutrition Clinic
Coaches: Steve Makranczy
When: Held about monthy, see calendar
What to bring: just yourself!
Format: Come discover what fuel is best for you. Nutrition products range widely in make-up, flavor and purpose. Come learn about and taste various nutrition products for training and racing.
