Optimizing Sports Performance Through Nutrition – Free Clinic

Do your New Years resolutions include diet and nutrition?

Are you worried about how it will impact your performance in your endurance training and racing?

Come to a free clinic brought to us by Macros and Muscles Nutrition, an area nutrition coaching company.

WHEN:  Sunday January 15, 2:30pm

WHERE:  Transition Triathlon 222 S King Street Leesburg

The following topics will be presented along with q&a time with the coaches:

  • What is flexible dieting and can it work for the endurance athlete?
  • Pre and post workout fueling (food and hydration) and what good recovery looks like
  • Overview of sports nutrition products
  • Q&A with the coaches

Stay for a FREE YOGA CLASS at 4pm following the presentation


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