Optimizing Sports Performance Through Nutrition – Free Clinic
Do your New Years resolutions include diet and nutrition?
Are you worried about how it will impact your performance in your endurance training and racing?
Come to a free clinic brought to us by Macros and Muscles Nutrition, an area nutrition coaching company.
WHEN: Sunday January 15, 2:30pm
WHERE: Transition Triathlon 222 S King Street Leesburg
The following topics will be presented along with q&a time with the coaches:
- What is flexible dieting and can it work for the endurance athlete?
- Pre and post workout fueling (food and hydration) and what good recovery looks like
- Overview of sports nutrition products
- Q&A with the coaches
Stay for a FREE YOGA CLASS at 4pm following the presentation